Educational Materials
Dive into our curated collection of articles, videos, and guides focused on various aspects of mental health and wellness. Whether you’re looking for strategies to manage stress, understand the nuances of mental health in the diaspora, or explore ways to improve your overall well-being, our resources are here to support your journey.
Articles
Read through insightful articles covering a range of topics, including coping mechanisms for anxiety, the benefits of physical activity on mental health, and tips for maintaining a healthy work-life balance.
Videos
Watch engaging videos from mental health professionals, motivational speakers, and community members sharing their experiences and advice on navigating mental health challenges.
Guides
Download comprehensive guides on mindfulness practices, nutritional advice for mental health, and exercises to enhance your emotional well-being.
External Resources
We recognize the importance of a supportive network and the value of diverse resources. Here, you’ll find links to trusted external mental health resources, community services, and partner organizations. These resources offer additional support, professional services, and opportunities for engagement.
Mental Health Organizations
Links to national and local mental health organizations offering crisis support, counselling services, and educational programs.
Community Services
Information on local community centers, support groups, and social services that can provide assistance and connection.
Partner Organizations
Discover more about our partners who share our commitment to mental health and wellness, including their programs and how you can get involved.